Focused on experiential learning, this module teaches essential kitchen competencies: safe knife handling, fundamental cooking methods, seasoning science, and efficient meal planning. Students also learn food preservation techniques—both traditional and modern—enabling them to prepare nutritious, budget-friendly, and waste-conscious meals for themselves and their communities.
Recall knife safety rules, cooking techniques, meal planning steps, and food preservation methods.
Explain the science of flavor, budgeting strategies, and food preservation principles.
Practice knife skills, prepare balanced meals, and use preservation techniques like fermenting or canning.
Analyze the cost-effectiveness of meal plans and compare different cooking methods for efficiency.
Assess the nutritional and budgetary success of a meal plan and evaluate the safety of preservation methods.
Design a weekly meal plan on a budget and create a preserved food product with cultural significance.
View our Podclass live or on-demand on YouTube and Twitch.
Engage with our published lessons that summarize material covered in this module.
Artwork to help summarize material covered in this module.
